Blogadmin2025-06-12T23:24:07+00:00

Blog

FRESH PERSPECTIVES

From spinal health and stress reduction to clean recipes and personal reflections, Dr. Jamie’s blog is your go-to source for bite-sized wellness wisdom. Dive into her latest thoughts, tips, and teachings—straight from the heart (and spine).

June 9th, 2025Health & Wellness, Supplements
Are Seed Oils Bad or Are We Just Out of Balance: Omega 3 vs. Omega 6 Dilemma
June 8th, 2025Recipes
Protein Energy Balls
June 5th, 2025Recipes
Honey Mustard Salmon
June 1st, 2025Recipes
Dr. J’s Paleo Chocolate Chip Banana Bread
May 26th, 2025Health & Wellness
Top 5 Chemicals to Avoid in Personal Care Products
May 23rd, 2025Health & Wellness
What are Allergies?
May 20th, 2025Health & Wellness
Why is Losing Weight So Difficult for Americans?